About the Book
REAL FOOD Solutions: The No-Nonsense Guide to Escape Chronic Disease: Break Free from Toxic Overload and Eat Your Way to Wellness
Do you feel trapped by digestive problems, weight gain and mystery symptoms that don't seem to have answers—even after doctor visits? REAL FOOD Solutions exposes the hidden toxins in everyday foods now proven to fuel a wide range of chronic health problems.
This practical no-fluff guide helps you identify and eliminate addictive substances that cause unpleasant symptoms and harm your health. You'll also discover the healing power of real food, ways to make smarter choices, and how to create a sustainable diet plan to restore your well-being.
Inside the book, you’ll discover:
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3 foods to avoid immediately
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Dozens of hidden toxins in processed foods
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The truth about chronic disease and how to stop it naturally
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How Industries made food dangerous and addictive
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Why the FDA doesn’t test additives for safety
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The Fix-Your-Food Diet Plan to help you ease into Real Food
“This book will change how you see food!
This is such a terrific book the bright eye-catching cover drew me in! It’s just the right size to hold comfortably in my hands. The author’s personal style makes it so easy to read. She even shares her own decades of migraines, which makes her guidance feel real and caring.
I was shocked to learn there were already over 10,000 chemical
additives in our food by 2013. What I love most is how clearly she
explains what real food does for our bodies, including our brain
and what to avoid. The- meal plans, recipes and references make
this a book, I’ll come back to again and again! A wonderful guide.
I highly recommend this fabulous book.”
- Artist/Healer
About
D. J. Kramer
D. J. Kramer is a health researcher, author, permaculture designer, and organic gardener. Her passions center on organic food, regenerative farming, and empowering people to know the truth about what’s on their plates. For over 20 years, she endured relentless, debilitating migraines—until one surprising discovery changed everything. Hidden toxins in “healthy” foods were triggering her pain. After eliminating just two of them, her migraines disappeared for good. Now, she’s dedicated to helping others break free from toxic overload, discover the healing power of real food, and reclaim their health.
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What Have They Done to Our Food?